About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
Ingredients
Ingredients:
• 2 tsp olive oil, divided
• 1 cups spinach, chopped
• 1/2 cup cremini mushrooms, chopped
• ¼ tsp salt, divided
• 1 clove garlic, peeled and chopped
• ¼ tsp apple cider vinegar
• 1 portion chicken breast, cut in half width-wise keeping it intact on one side
• 1 cup frisee, washed and torn into bite sized pieces
• 1-2 tbsp IP balsamic dressing
Preparation
Directions:
-In a non-stick skillet over medium heat, add in 1 tsp olive oil.
-Add spinach, mushrooms and garlic and sauté for 7-10 minutes or until most of the moisture is gone.
-Put mixture into a bowl. Toss with apple cider vinegar and half of the salt.
-Refrigerate for 2 minutes to cool it slightly.
-Preheat air fryer to 350F
-Brush the outside of the chicken breast with remaining oil and season with remaining salt.
-Put mixture inside of the slit of the chicken breast and secure the edges to close with kitchen twine or toothpicks.
-Place stuffed breast(s) in air fryer for 10 minutes.
-Carefully flip breast and cook for another 7-10 minutes or until cooked through. The centre should reach 165F on a meat thermometer.
-Serve alongside frisee that has IP balsamic dressing on top.
-Enjoy!