top of page

For each veggie,
Cut as directed
Air Fry at 400 degrees & Top with garnish listed 

15-20 mins

Cauliflower

Split florets into 1-2 inch wide pieces

Toss these in Frank’s Wing Sauce before cooking. Top or serve with Walden Farm Ranch Dip.

10-12 mins

Jicama*

Peel and cut in sticks

Soak in Stevia Water and then Coat with Cinnamon or Roast plain and add salt

15-20 mins

Rutabega*

Peel and cut into 3/4 to 1-inch pieces

Season with Real Season Salt and serve with a side of sugar free ketchup or bbq sauce

15-20 mins

Radish

Trim Ends, cut in half

Sprinkle with chopped Parsley

15-20 mins

Eggplant*

Cut into 1 inch pieces

Top with chopped cherry tomatoes and basil

15-20 mins

Peppers

Cut in 1 inch strips

They are so sweet, they don’t need anything!

10-12 mins

Green Beans

Trim Ends, keep whole

Drizzle with Ideal Protein Oriental Sauce

10-12 mins

Asparagus

Cut off tough bottom of stem

Fresh squeezed lemon, or freshly grated lemon zest

15-20 mins

Turnips

Peel and cut into 3/4 to 1-inch slices

Season with Real Season Salt and serve with a side of sugar free ketchup or bbq sauce

15-20 mins

Brussell Sprouts*

Trim Stem and Cut in Half

Toss these in Ideal Protein Balsamic Dressing or Oriental Sauce before you fry them, or drizzle with it after

10-12 mins

Broccoli

Split florets into 1-2 inch wide pieces

Substitute Sesame Oil for Olive and sprinkle cumin seeds/powder on it before cooking

12-15 mins

Zucchini/Yellow Squash

Trim Ends, Quarter Lengthwise

Sprinkle with chopped basil.

Ideal Protein 
How to Airfry Veggies

We know how busy life can be, so we have provided some basic air fryer instructions for your phase 1 veggies!

Roasting vegetables doesn’t have to be hard, in all cases you can simply spray with or toss your vegetables in olive oil.

Since all Air Fryers aren’t the same – we recommend that you set the cook time to HALF the total cook time to toss/stir/roll the vegetables so that they brown evenly.

 

bottom of page