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Legs

Achilles Tendon Stretch

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Exercise Details
Body Region:	Legs
Specific Area:	Achilles Tendon
Exercise Type:	Stretch
Equipment Used:	N/A

Adductor Stretch

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Exercise Details
Body Region:	Legs
Specific Area:	Adductor
Exercise Type:	Stretch
Equipment Used:	N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:	Legs
Specific Area:	Ankle
Exercise Type:	Stretch
Equipment Used:	N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:	Legs
Specific Area:	Ankle
Exercise Type:	Stretch
Equipment Used:	N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:	Legs
Specific Area:	Thigh
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:	Legs
Specific Area:	Thigh
Exercise Type:	Stretch
Equipment Used:	N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:	Legs
Specific Area:	Hamstring
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:	Legs
Specific Area:	Hamstring
Exercise Type:	Stretch
Equipment Used:	N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:	Legs
Specific Area:	Knee/Calf
Exercise Type:	Stretch
Equipment Used:	N/A

Knee Lunge

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Exercise Details
Body Region:	Legs
Specific Area:	Knee
Exercise Type:	Strengthening
Equipment Used:	N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:	Legs
Specific Area:	Knee
Exercise Type:	Stretch
Equipment Used:	N/A

Piriformis Stretch

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Exercise Details
Body Region:	Legs
Specific Area:	Piriformis
Exercise Type:	Stretch
Equipment Used:	N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:	Legs
Specific Area:	Foot
Exercise Type:	Stretch
Equipment Used:	Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Stretch
Equipment Used:	Towel