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Welcome to our “Fresh Start” Program utilizing the Ideal Protein method

What is this diet and how is it different?

  • This diet is different from other diets in that this is a 4 phase program. There is a beginning and an end to this diet.
  • Phase 1 lasts until you achieve your goal weight. Each day you’ll consume three Ideal Protein meals plus a regular protein meal such as grilled chicken, steak, eggs, fish, etc., along with vegetables.
  • Phase 2 is 2 weeks and you’ll be having 2 IP meals per day and 2 regular protein meals. Phase 3 is also 2 weeks and you’ll only have 1 ideal protein food per day.
  • Phase 4 is maintenance where you are off the food and we’re teaching you how to eat
  • We have found women lose approximately 2-3 pounds a week on average and men lose 3-4.

(Results vary from person to person)

  • Not only have our dieters been able to lose weight and keep it off but many have been able to eliminate most or all of their medications for diabetes, hypertension and high cholesterol.
  • It differs from other diets in that it’s a low carbohydrate, protein supplemented diet so your body uses the fat for energy without losing muscle. You need muscle to burn calories. Most diets will lose fat and muscle so when the diet ends people gain more fat back which is called “yo yo diet”.

          Results that are measurable, predictable, and repeatable.

To learn more, join us for our Ideal Protein seminar that we hold every Monday at 6 PM.

If you would like to attend or want more information call (630)961-0259


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